Five "T" Rating System: One T = Hell No
Five T's = What are you waiting for
I've actually been on Coconut
Oil capsules for a month to help me with a number of issues. #1 reason... as a
diet aid. I've recently gained 5lbs and wanted a natural diet aid that would
help suppress my appetite and help curb my ungodly cravings for candy. An awesome
side effect was the elevation of my joint pain.
I give Coconut Oil T T T T T
The recommended dose is 4capsules per day. You can take them all at once or 2 twice a day. I recommend taking them all at once first thing in the morning. It keeps you feeling full for a good 12hours... which carries me through my shift at the hospital.