Saturday, September 29, 2012

HEALTH- Those stuborn five pounds!

Miami Carnival 2012 is in one week and I've put on 5lbs and I have to fit into this costume!

As of today I'm on a very tight regiment:
EATS: Fruits, veggies, fish, turkey, organic rice cakes, Laughing Cow low fat cheese, and lots of water!
WORKOUT (Up at 4am on work days!) : Alternate daily pilates with weights and step with weights
SUPPLEMENTS: Coconut Oil capsules

Coconut Oil boots metabolism and increased energy--provided the extra energy is used for exercise--can both have a positive effect on weight control. It has antioxidant, antimicrobial, Anti-inflammatory, antifungal and antibacterial qualities, one of coconut oil's most significant effects is on immune system health.

Read more: What Are the Benefits of Coconut Oil Capsules? |

1 comment:

  1. I've never considered CO Capsules. Must try now. Thank you!