As of today I'm on a very tight regiment:
EATS: Fruits, veggies, fish, turkey, organic rice cakes, Laughing Cow low fat cheese, and lots of water!
WORKOUT (Up at 4am on work days!) : Alternate daily pilates with weights and step with weights
SUPPLEMENTS: Coconut Oil capsules
WISH ME LUCK!
Read more: What Are the Benefits of Coconut Oil Capsules? | eHow.com http://www.ehow.com/about_5142700_benefits-coconut-oil-capsules.html#ixzz27tK4eWvu