In the morning I drink half a liter of green tea with lemon...NO SUGAR.
HEALTH BENEFITS OF GREEN TEA
potential to fight cancer, heart disease, lower cholesterol, burn fat, prevent diabetes, stroke, and staving off dementia
At night the very last thing I have is a large cup of warm lemon water...must use a fresh lemon.
BENEFITS OF LEMON WATER
Lemons prevent sepsis, or bacteria buildup, in the body. Lemons can also relieve symptoms of indigestion, such as heartburn, bloating, gas and cramping. Drinking lemon water regularly will aid in the cleansing of the bowels, which helps eliminate constipation and diarrhea. The pectin in lemon peel is an excellent source of fiber, which helps stop the body from absorbing sugar quickly. Pectin also helps eliminate cravings. Drinking water with a whole lemon for weight loss is an excellent way to speed up weight loss and detox the body.
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